Reviving Intimacy: Understanding and Addressing Erectile Dysfunction

Reviving Intimacy: Understanding and Addressing Erectile Dysfunction

February 05, 2025

Intimacy matters every day, not just on Valentine’s Day. But for many men, erectile dysfunction (ED) can cast a shadow over even the most cherished moments. While ED might be a sensitive topic, Makati Medical Center (MakatiMed)—one of the top hospitals in the Philippines—emphasizes that beyond affecting relationships, it can also signal underlying health concerns.

What is Erectile Dysfunction?

ED is characterized by difficulty in getting and maintaining an erection firm enough for sexual intercourse, despite the desire to engage in sexual activity. Dr. Hermenegildo Jose B. Zialcita, Section Head of Urology at MakatiMed, explains that while ED is more common in older men, it can affect anyone.

“It is not normal to experience persistent erection issues,” Dr. Zialcita states. “If it starts affecting your self-esteem and your relationship, seeking medical advice is essential.” A physical exam and a thorough assessment of medical and psychological history are usually enough for doctors to diagnose ED and recommend appropriate treatment.

The Alarming Numbers Behind ED

According to Johns Hopkins Medicine, approximately 322 million men worldwide may experience ED by 2025. Alarmingly, data from the Philippine Urological Association, Inc. reveals that over 75% of affected men do not seek treatment. Dr. Zialcita encourages men to break the silence and consult medical professionals when they notice symptoms of ED.

ED and Its Link to Underlying Health Issues

MakatiMed highlights that ED is often a warning sign of deeper health problems, particularly those related to blood circulation, the nervous system, and hormonal imbalances.

Cardiovascular Concerns: ED can be an early indicator of circulatory problems. “Conditions like atherosclerosis (narrowed arteries) can reduce blood flow, leading to difficulties in achieving an erection,” Dr. Zialcita explains.

Neurological Disorders: Issues that affect the nervous system can disrupt the brain’s ability to communicate with the reproductive system. “Stroke, spinal and brain tumors, Alzheimer’s disease, and multiple sclerosis can contribute to ED,” he adds.

Hormonal Imbalances: Low testosterone levels or thyroid disorders can also be culprits behind ED, making hormonal therapy a potential treatment option.

Effective Solutions for ED

The good news? ED is treatable, and men don’t have to say goodbye to intimacy. Treatment options depend on the underlying cause and may include: 

✔ Medications to regulate blood pressure, cholesterol, or blood sugar 

✔ Hormone therapy to address testosterone or thyroid imbalances 

✔ Adjusting prescriptions if ED is a side effect of medication 

✔ Counseling and therapy for mental health concerns like anxiety and depression ✔ Oral medications that enhance blood flow to support erections

Beyond medical treatments, lifestyle changes can make a significant impact. “Maintaining a healthy weight and engaging in regular aerobic exercise—like walking, jogging, or swimming—can improve circulation and overall well-being,” Dr. Zialcita advises.

Breaking the Stigma: Seeking Help for ED

“Men shouldn’t feel embarrassed to seek help,” Dr. Zialcita urges. “If ED is affecting your relationship and confidence, talk to your doctor. Addressing ED isn’t just about restoring intimacy—it’s about improving your overall quality of life and preventing more serious complications.”

For expert consultation and treatment options, contact MakatiMed On-Call at +632 8888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Stay informed—follow @IamMakatiMed on Facebook and Twitter.

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Why are millennials getting middle-age diseases?

Why are millennials getting middle-age diseases?

January 24, 2025

MakatiMed explains why and what can be done about it

Hypertension, cardiovascular disease, obesity, type II diabetes, cancer, and depression are typical health conditions associated with middle age—the result of genetics and years of poor lifestyle choices finally catching up on those in their 50s and 60s.

But such diseases are no longer exclusive to Boomers and Generation X according to top hospital in the Philippines, Makati Medical Center (MakatiMed). Of late, doctors have been diagnosing these diseases in millennials, or those born between 1981 and 1996, making them in their late 20s to early 40s as of this writing.

Per a 2022 report from the Department of Health (DOH), 36 percent of Filipinos 20 years old and above are obese, 20 percent are smokers, 50 to 53 percent are binge drinkers, and 40 percent are physically inactive. Breast and colorectal cancer among patients who are less than 45 years old is also on the rise, says the Philippine Society of Oncologists.

Most alarming is the mental health crisis plaguing not just millennials but Generation Z, whose ages range from early teens to 20s. Global consultancy firm Deloitte revealed in a study that 63 percent of millennials and 50 percent of Gen Zs are experiencing burnout due to the demands of work. There’s also a spike in the number of Filipino youths who have tried to end their life. According to a 2021 Young Adult Fertility and Sexuality Study initiated by the University of the Philippines Population Institute and funded by the DOH, nearly 1.5 million Filipino youth have attempted suicide in 2021. That’s more than double the number of youths who have tried in 2013.

Confluence of factors. Juan Armando D. Diaz, M.D., from the Section of Cardiology, attributes millennials’ midlife health woes to a confluence of factors. “Work- and money-related stress can lead to high blood pressure, which puts you at risk for stroke or heart attack. Those experiencing chronic stress also tend to cope with bad habits like smoking, drinking, and choosing processed foods over balanced meals.”

Millennial behavior likewise contributes to the early onset of middle-age diseases. “Millennials are very reliant on technology,” says Dr. Diaz. “More time staring at their gadgets for work, entertainment, communication, and online gaming means less time for sleep, physical exercise, exposure to sunlight and fresh air, and other practices that boost health and well-being.”

Act early. Fortunately, you’re never too old—or young—to regain control of your health. “Especially if you act early,” Dr. Diaz points out. “For millennials, I like to remind them that they still have their best years ahead of them. There are places to go, people to meet, goals to conquer—and they need to be in good health to achieve them. Once they realize that, they become more responsible and mindful of their actions.”

Interestingly, Dr. Diaz’s health tips for millennials are the same for mid-lifers. His first recommendation? “Secure your doctor’s approval first before beginning any lifestyle changes to improve your health.”

It’s always good to get some exercise. “Aim for at least 15-30 minutes of cardiovascular activity three to five times a week. Walking is the easiest because it only requires a comfortable pair of shoes,” says the MakatiMed doctor. “You can also get into sports, dance, or putter around the house. Tech-savvy millennials can use a smart watch or app to monitor your number of steps, calories burned, and miles covered—and try to better your stats in the next workout.” Pressed for time? Follow an instructor on YouTube when your schedule permits.

Dr. Diaz also recommends eating a balanced diet that includes fruits and vegetables in every meal. “Choose lean protein like fish and chicken instead of pork and beef. Cut down on processed foods and junk food. Eliminate alcohol, if you can. And drink water. Investing in one of those stainless-steel water bottles can encourage you to hydrate more often.”

Sleep is very important! “Sleep promotes repair and recovery. It’s also associated with weight loss, improved brain function, better mood, and a fresh appearance.” For millennials, Dr. Diaz says getting 7-9 hours of shut eye is ideal. “Gadgets tend to stimulate the mind. Read a book or listen to calming music instead.”

Meet up IRL. Sure, you have thousands of Facebook friends and followers on Instagram but cultivating relationships in person, and not always online, is still the way to go for many reasons. “Seeing friends staves off loneliness, gives you a feeling of belonging, lifts your spirits, and may even prevent dementia and Alzheimer’s disease,” says Dr. Diaz. “Sometimes, just sharing a laugh or a sincere conversation with people who love and care for you is the best medicine there is.”

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and Twitter.

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Better hair in 2025

Better hair in 2025

January 17, 2025

MakatiMed lets you know how to make your tresses a priority in 2025

Our hair is our crowning glory with luscious, healthy-looking locks considered as an epitome of beauty—most importantly, a significant confidence booster. Yet, it is often overlooked in our daily routines. It is time to elevate our hair game this year with tried and tested care habits straight from a dermatologist at top hospital in the Philippines Makati Medical Center (MakatiMed).

Corazon Almira T. Mella, MD notes that no matter your specific hair woes and needs, achieving healthy tresses can boil down to developing healthy habits. “The state of our hair can also reflect the state of our own health and the extent of damage brought by environmental factors like sun exposure and pollution,” says Dr. Mella.

The expert shares that usual hair problems like hair fall, dandruff, frizzy strands, and hair breakage can be tamed by embracing these derma-approved methods of keeping hair healthy and fab.

Great hair comes from a well-maintained scalp. “A buildup of oil, dirt, and hair products can lead to dryness and dandruff. Applying your trusted shampoo to your scalp—not on your strands—is enough to get the job done. Except for those who constantly sweat from exercise, are out in the sun all day, have an itchy scalp, or use lots of hair styling products, skipping a day or two of shampooing is fine,” shares Dr. Mella.

To give the scalp more TLC, the dermatologist also suggests exploring exfoliators and hydrating and moisturizing serums with scalp-healthy ingredients like peptides and glycerin.

Hair is made of keratin, the same type of protein behind human nails and animal feathers, claws, and hooves. “Lean meat, chicken, fish, eggs, beans, and dairy products are excellent sources of protein,” reveals Dr. Mella. “In addition to their protein content, salmon, herring, and sardines also have Omega-3 fatty acids, which promotes hair health.”

Do not forget to add vitamins and minerals into the mix. “Fruits and vegetables are rich in vitamin C, which produces collagen, another protein. The antioxidants in vitamins A, C, and E protect the scalp and hair from sun damage. Zinc that is found in nuts and leafy green veggies prevents hair from falling,” says Dr. Mella.

While the debate on whether stress causes hair to turn gray remains unresolved, experts acknowledge that stress does affect hair, the way it does the rest of the body. “Intense, chronic stress can put hair on a ‘resting phase’ that skips the growth process,” mentions Dr. Mella. “It can trigger trichotillomania, or the urge to pull out your hair in tense situations. And although known as an autoimmune disease, alopecia (or hair loss) can be caused by tremendous stress.”

Still got falling hair or an itchy scalp despite your best efforts? The practitioners of the viral 15-step scalp treatment offered in some salons can help. Those who have tried the treatment felt and noticed a big difference after subjecting themselves to the meticulous 90-minute process that includes a series of massages; a galvanic sealing brush (a light electric current softens keratin and sebum, and LED lights kill acne-causing bacteria while encouraging cell growth); scrubs, a shampooing, and a relaxing waterfall spa before hair is re-analyzed and styled.

Ultimately, a board-certified medical practitioner is still your best bet. “Do not dismiss your symptoms and say it is ‘just hair.’ For all you know, what you are experiencing may be rooted in an underlying condition that requires serious attention,” reminds Dr. Mella. “We can offer you the proper diagnosis and prescribe the right medication for it.” For more information, please contact MakatiMed On-Call at +632.8888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph.

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Lucky Colors to Wear in the Year of the Snake: Dress for Prosperity and Charm!

Lucky Colors to Wear in the Year of the Snake: Dress for Prosperity and Charm!

January 09, 2025

Are you ready to slither into the Year of the Snake in style? Whether you're a Snake-born zodiac enthusiast or simply love to channel auspicious vibes, choosing the right lucky colors can help you attract prosperity, charm, and good fortune this year. Let’s dive into the hues that promise to light up your path in the Year of the Snake!

Why Colors Matter in the Year of the Snake

In Chinese culture, colors play a crucial role in influencing energy and destiny. The Year of the Snake symbolizes transformation, intelligence, and intuition. Pairing these traits with the right colors can amplify your luck, improve your confidence, and harmonize your journey for the year.

The Lucky Palette: Colors to Embrace

Here are the top colors to include in your wardrobe and decor to maximize your good vibes:

Emerald Green

Green is a symbol of growth, vitality, and renewal. Snakes shed their skin, making green a perfect metaphor for fresh starts and personal transformation. An emerald green dress or accessories will not only enhance your luck but also add a touch of elegance.

Golden Yellow

Gold represents wealth, prosperity, and success—traits that align well with the Snake's knack for clever decision-making. Wear golden yellow pieces during key events or interviews to attract abundance and luck.

Deep Red

Associated with passion and protection, red is a classic lucky color in Chinese culture. The Year of the Snake calls for deeper shades like crimson or burgundy, which reflect the Snake's mysterious and alluring nature.

Ocean Blue

Blue channels calm and clarity, ideal for making intuitive and wise choices. Pair ocean blue outfits with neutral tones to reflect the balance and serenity the Snake embodies.

Styling Tips to Shine Bright in 2025

Mix and Match: Combine lucky colors for layered fortune! For example, pair a red scarf with a green blouse to radiate both passion and growth.

Accessorize Smartly: If bold colors aren't your thing, add lucky hues through jewelry, bags, or shoes. A gold necklace or emerald earrings can go a long way.

Decorate Wisely: Incorporate these colors into your home decor for an all-around auspicious vibe. Think golden curtains, red throw pillows, or a lush green indoor plant.

Colors to Avoid

Just as some colors bring luck, others might dampen the Snake's energy. Avoid earthy browns or dull grays, as they may stifle the transformative and intuitive essence of the Snake.

The Year of the Snake invites wisdom, growth, and reinvention. By choosing the right colors to wear, you can set the tone for a year filled with positivity and fortune. So go ahead, embrace the vibrant palette of emerald green, golden yellow, deep red, and ocean blue—your wardrobe might just become your lucky charm!

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A You Year: Take Charge of a Stronger, Healthier, Happier 2025

A You Year: Take Charge of a Stronger, Healthier, Happier 2025

January 08, 2025

The holidays are a time for family, joy, and making memories. As we bid farewell to the festive season, many find themselves ready for a fresh start— eager to step into the new year with renewed energy, focus, and a sense of well-being. While the post-holiday period can feel challenging, it's also an opportunity to hit the reset button and begin anew.

This is the perfect time to get back on track, reconnect with your health goals, and regain balance between work, family, and personal responsibilities. It’s a chance to recharge both physically and mentally, so you can face the year ahead with a clear mind and vibrant energy. With a positive mindset and a renewed sense of purpose, you can rediscover your rhythm and embrace the exciting possibilities ahead.

Starting 2025 stronger, sharper, and healthier is possible with small, intentional changes. The first step to overcoming these challenges is to set realistic goals that focus on improving overall health and immunity. This year, embrace "A You Year" approach, dedicated to prioritizing self-care and nurturing both physical health and mental well-being. By focusing on your own health, you’ll gain the strength to stay focused and motivated as you work towards your goals. When you prioritize yourself, you ensure that you have the vitality and resilience to support your loved ones, too.

Nutrition is key to maintaining immunity, energy, and overall well-being. Yet, with today’s busy world, many find it challenging to prioritize diet and nutrition, and a deficiency in calories or essential nutrients can negatively impact health, as noted by Healthline. LAC Philippines offers supplements specifically designed to bridge these gaps, providing tailored solutions to support diverse health needs.

For those seeking a comprehensive health boost, LAC Men’s Mega Multi Active and LAC Women’s Mega Multi Active provide over 40 clinically-researched vitamins, minerals, and nutrients— tailored to active men and women managing careers and families, offering enhanced performance, muscle recovery, and antioxidant support. Unlike most formulas in the market with fewer nutrients, this complete multi-formula not only boosts energy and immune function but also supports stamina and vitality with a timed-release technology for optimal absorption, helping individuals stay at their best throughout the year.

Along with physical health, mental clarity and focus are vital to achieving success in both personal and professional goals. With the stresses of daily life, it’s easy for productivity and focus to suffer. To address this, LAC Brainspeed® PS, rich in phosphatidylserine (PS) and Choline, supports brain health and cognitive function, helping improve memory, alertness, and mood. This is especially helpful for those who want to stay sharp, cope with stress, and enhance their performance— whether at work, in their fitness routine, or with family life.

Whether you want to enhance your physical performance, boost energy, or improve cognitive health, LAC Philippines offers precision wellness to help you achieve your goals confidently and clearly.

Take the first step towards a healthier, more focused version of yourself this year. With the right nutrition and support, you can stay on track with your health and wellness goals all year long.

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Achieve More in 2025: The Ultimate Guide to Goal Setting

Achieve More in 2025: The Ultimate Guide to Goal Setting

January 02, 2025

As the calendar flips to 2025, it’s the perfect opportunity to turn aspirations into actionable goals. Setting clear, achievable objectives can transform your dreams into reality, whether you aim to advance your career, improve your health, or pursue a passion project. Here's how to set and crush your goals in 2025.

Why Goal Setting Matters

Goals provide direction and purpose, acting as a roadmap to guide your decisions and actions. Studies show that people who set goals are more likely to achieve success because they have a clear focus and motivation.

Step 1: Reflect on 2024

Before diving into new goals, take a moment to review the past year. Ask yourself:

• What did I achieve in 2024?
• What challenges did I face, and how did I overcome them?
• What lessons can I carry into 2025?

This reflection will help you identify what worked, what didn’t, and where you want to go next.

Step 2: Set SMART Goals

The SMART framework ensures your goals are:

Specific: Define exactly what you want to achieve.

Measurable: Include criteria to track your progress.

Achievable: Ensure your goal is realistic given your resources.

Relevant: Align your goal with your values and long-term objectives.

Time-bound: Set a deadline to maintain urgency.

Instead of saying, “I want to get fit,” a SMART goal would be: “I will run a 5K by June 30, 2025, by training three times a week.”

Step 3: Break It Down

Large goals can feel overwhelming, but breaking them into smaller, manageable tasks makes them more approachable. Create a step-by-step plan and tackle one piece at a time. For instance, if your goal is to write a book, start with:

• Outline the chapters.
• Write 500 words a day.
• Edit one chapter per week.

Step 4: Stay Accountable

Accountability can significantly improve your chances of success. Share your goals with a trusted friend, join a support group, or hire a coach. Regular check-ins will keep you on track and motivated.

Step 5: Embrace Flexibility

Life is unpredictable, and sometimes goals need to be adjusted. If unexpected challenges arise, don’t abandon your goals. Instead, reassess and modify them to fit your new circumstances.

Step 6: Celebrate Milestones

Recognize and reward yourself for progress along the way. Celebrating small wins boosts motivation and reminds you of how far you’ve come.

Goal Setting Tools for 2025

Maximize your goal-setting efforts with these tools:

Digital planners: Apps like Notion or Trello to organize tasks.

Habit trackers: Tools like Habitica to monitor daily habits.

Vision boards: Create a visual representation of your goals using Canva.

2025 Goal Inspiration

Need ideas? Here are popular goals to consider:

Health: Train for a marathon or adopt a plant-based diet.

Career: Learn a new skill or earn a certification.

Personal development: Read 12 books or practice daily meditation.

Finance: Save for a big purchase or create a passive income stream.

Make 2025 Your Year

Goal setting is more than writing down resolutions; it’s about creating a plan and taking consistent action. With the right mindset and strategies, 2025 can be your most accomplished year yet. Start today—your future self will thank you!

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Vista Land Brings 2024 to a Close with Extraordinary Milestones

Vista Land Brings 2024 to a Close with Extraordinary Milestones

December 29, 2024

Vista Land caps off 2024 defined by milestones that solidify its position as the Philippines’ leading integrated property developer. From prestigious awards to pioneering offerings and initiatives, the accomplishments this year distinguish the commitment of Vista Land to delivering high-quality horizontal properties, master planned communities, and vertical residences.

Awards and recognitions

Its flagship brand, Camella was named Best Premium House of the Year in Luzon for Camella in Provence in Malolos, Bulacan. Vista Estates, Vista Land collection of master planned developments, garnered top distinctions. Scala was awarded Best Mixed-Use Development of the Year in Luzon, while Olvera claimed the same honor for Visayas and Mindanao. Hermosa by Crown Asia and Soleia by Vista Manors received Highly Commended recognitions as Premium Condo of the Year for Luzon and Visayas and Mindanao, respectively. These accolades underscore the dedication to building properties that meet the highest standards of design, functionality, and innovation.

Transforming the homebuying experience

Vista Land transformed property purchasing experience through its HomeDASH Program, simplifying the process for buyers to explore a range of options from ready-for-occupancy (RFO) homes to non-ready-for-occupancy (NRFO) developments and lot-only (LO) options. HomeDASH empowered individuals to secure the best deals and make informed decisions.

Expanding horizons and reaching for the skies

The year saw a continued nationwide expansion of Vista Land with multiple landmark launches, including integrated communities such as Ylana in Alaminos, Pangasinan, inspired by the breathtaking Hundred Islands National Park. Silaya in Bulakan, Bulacan, celebrates the local artistry of puni weaving, Zentria in Silang, Cavite embraced Japanese Zen architectural traditions to create harmonious living spaces, while Sandera in Davao City blended modern convenience with the natural beauty of the region.

Crown Asia showcased its expertise in themed residential neighborhoods with Hermosa in Las Piñas City, which features the elegance of Spanish architecture, and Pinevale, a modern interpretation of Danish architectural design rises in Tagaytay City. Vista Land high-rise developments made significant strides in the condominium sector with the launch of Crosswalk Tower, situated along EDSA-Shaw Boulevard in Mandaluyong and Cercana Manila emerging as a cornerstone of connectivity and community in the capital.

Vista Manors introduced vibrant living through its resort-inspired vertical villages such as Giardana in Urdaneta, Pangasinan and Maurea in Roxas, Capiz, offering opportunities to professional overseas Filipinos seeking sound long-term value.

Construction breakthroughs

Vista Land achieved construction breakthroughs, including the topping off of Kizuna Heights in Taft Avenue, Manila and Pinehill in Baguio, alongside groundbreaking ceremonies for Bramasole in Laoag; Bern in Baguio; Verida in Balanga; North Commons in Caloocan; Vidarte in Antipolo; Praverde in Dasmariñas, The Upstate in Laguna; Santerra in Naga; Augusta Residences in Iloilo; Frontera in Davao; and Eldora in Butuan.

Strengthening market presence

Vista Land extended its reach locally and internationally through strategic initiatives like NORTH Domination (Navigating Opportunities and Realizing Trends in Homebuying), Priming the METRO (Market Expansion, Trends, and Real Estate Opportunities), Marking Territories, and GLOCAL (Bridging Global Expertise with Local Insights). These campaigns targeted house-and-lot and condominium buyers in North and Central Luzon, Metro Manila, and Southern Luzon while connecting with overseas Filipinos and global investors. These campaigns reflect the company commitment to making its developments accessible to a broader audience, offering both seasoned and first-time homebuyers opportunities to diversify their portfolios.

Fostering community values

Throughout the year, Vista Land remained steadfast in fostering shared values and celebrating Filipino traditions. Various events such as Egg-citing Easter celebrations, Make Our Moms Smile (MOMS) for Mother’s Day, Dad Did That for Father’s Day, and Camella National Family Week underscored the vital role of families in the social, emotional, and economic fabric of the nation. Vista Land also reaffirmed its environmental stewardship through a nationwide campaign during Earth Hour 2024.

Heartwarming holiday campaigns

Christmas festivities culminated in a series of campaigns that brought the joy of cherished holiday customs to life. Through building forever homes and contemporary living spaces, Vista Land provided avenues where families could gather to honor milestones, treasure the people who matter most, and welcome the future with open hearts. These celebrations resonated with the spirit of the season, weaving through neighborhoods across the islands and extending around the globe, reminding everyone that home is not merely a place—it is where love and connection reside.

A commitment to sustainability

Sustainability was a central focus in 2024 as Vista Land relaunched its GreenViron Initiative, a bold step toward integrating environmental stewardship into its core operations. This program debuted with a nationwide tree-planting drive spanning various developments, inspiring communities to take proactive steps for a greener future. Vista Land’s GreenViron is setting a benchmark for how businesses can rebuild, rehabilitate, and restore a healthier, more sustainable planet.

Looking ahead

As 2024 draws to a close, Vista Land reaffirms its mission to create homes, communities, and microcities that prioritize innovation, sustainability, and the Filipino family. By building spaces that inspire, connect, and sustain, the company continues to pave the way for a brighter, more sustainable future, where every home is a living tribute to growth and possibility.

For information on Vista Land, visit www.vistaland.com.ph or follow @VistaLandAndLifescapesOfficial.

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